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<strong>Best Diet for Chronic Kidney Disease</strong>

Best Diet for Chronic Kidney Disease

If you are someone that suffers from Chronic Kidney Disease, it is very important to keep a check on what you eat and what you drink. This is because our kidneys cannot remove waste and fluid from the body as they should in Chronic Kidney Disease. 

So, a kidney-friendly diet should be tried for this reason, which can help in the proper functioning of the kidneys. Now, a lot of you must be wondering about what a kidney-friendly diet is. The best nephrologist in Multan says that it is a mix of all the foods that can work great for the health of kidneys.  

To understand better, let’s have a look at the foods that we can eat and cannot. There need to be some minerals added to the diet, some fluids that can keep the kidneys working, also some food options that provide the needed nutrients. So let’s have a look. 

 Avoid Sodium

Now, not all but most of the foods that we eat contain sodium. It is most commonly found in table salt. Sodium is suggested to be avoided as it can affect blood pressure and helps in keeping the water balance in the body. 

If you are someone that is suffering from Chronic Kidney Disease, then there can be sodium and fluid build-up in the kidneys. This can then cause a number of issues like shortness of breath, fluid build-up around the lungs and heart, high blood pressure, and swollen ankles.

So, if you are a Chronic Kidney Disease patient, avoid sodium of more than 2 grams in a daily diet. To cut sodium, take simpler steps like.

  • Eat and cook at home
  • Read labels of products that you buy
  • Avoid using seasonings that are high in sodium
  • Wash and rinse canned foods
  • Try other herbs in place of salt

Reduce Intake of Potassium 

Potassium helps a lot in the working of muscles and nerves. But when your body is suffering from Chronic Kidney Disease, then the kidneys are unable to filter the extra potassium out. And if it is present in too much amount in the body, then it can lead to serious heart issues and problems.

Potassium is available in a number of vegetables and fruits like potatoes, bananas, oranges, broccoli, raw carrots, tomatoes, and greens. These foods can have an impact on the levels of potassium in the blood. It is best t consult with a doctor before you want to limit the amount of potassium. 

Low-potassium foods that are recommended by the doctors are:

  • Plums
  • Pineapples
  • Apples
  • Beans
  • Celery
  • Cucumber
  • Cranberry
  • Cabbage
  • Strawberries, blueberries, and raspberries

Now, if your Chronic Kidney Disease gets bad, then you might need to cut off other nutrients and minerals in the diet. These can be proteins, especially animal proteins. 

Limit Calcium and Phosphorus

You need phosphorus and calcium to keep your bones healthy and strong. When the kidneys are healthy, they easily remove the phosphorus that is not needed in the kidneys. 

If you have Chronic Kidney Disease the phosphorus levels are too high. This then increases the chance of heart disease. Want to know more? The calcium levels also begin to drop. To make up for it your body pulls it out from the bones. 

If you are suffering from Chronic Kidney Disease your doctor might advise you to take more than phosphorus which is not more than 1,000 milligrams. You can do this by:

  • Eating fresh foods
  • Drinking light-colored sodas
  • Limiting dairy and processed food
  • Cutting back on poultry and meat
  • Choosing foods with low levels of phosphorus

Foods that are quite rich in calcium are also said to be high in phosphorus. Doctors also suggest cutting off calcium-rich foods. Dairy foods are also quite low in phosphorus. Do know about these foods and make sure to ask your doctor before consuming them. 

It is also possible that your doctor stops you from getting any kind of calcium supplements that can impact the health of your kidneys. Sometimes doctors suggest taking phosphorus binders, these are medicines that control the phosphorus levels in the body.  

DASH Diet

DASH diet stands for Dietary Approaches to Stop Hypertension. It is a diet that is rich in veggies, fruits, fish, nuts, seeds, and low-fat dairy.

It is quite low n sugars, sweets, fats, and red meats. You can talk to your doctor if you have Chronic Kidney Disease if you want to shift to the DASH diet. Do not go for this diet if your doctor doesn’t approve of it. 

Conclusion

Chronic Kidney Disease is one of those diseases that can impact the kidneys in a really bad manner. So, you need to take care of your diet as much as you change your lifestyle. So, make sure that you are taking care of yourself and your kidneys along with your diet.

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